FIGHT THE WEIGHT · REAL EXPERIENCE. REAL EDUCATION. REAL RESULTS.
A Personal Message From Delmarie
Something Big Is Coming.
And I wanted you to be the first to know.
From: Delmarie van Zyl — Owner, Down Size Slimming
Hi Reader,
You are receiving this email because you are a valued subscriber of
Down Size Slimming —
www.downsizeslimming.co.za.
I am Delmarie van Zyl, the founder and owner, and I want to share something
very personal with you today.
Over the past year I have been on my own body transformation journey —
managing obesity, navigating Tirzepatide,
training consistently, and learning more about hormones, nutrition, and the
science of sustainable fat loss than I ever thought possible.
And through that journey, I realised something: most people are not failing
because they lack willpower. They are failing because they have never been
given the right education about how their own body actually works.
So I built something about that. I started my own fat loss coaching
business — Fight The Weight (FTW) — and today I am
launching the most structured coaching programme I have ever created.
My own fat loss journey — real experience, real results.
Introducing
Not a challenge. Not a generic meal plan.
A structured 13-week coaching programme.
The FTW 13-Week Sustainable Body Transformation Programme
is an education-first coaching experience designed to teach you exactly
how your body works — and then coach you through applying that knowledge
consistently for 13 weeks.
Week 1 is unlike anything you have seen before.
Before anyone changes a single thing about how they eat or train, we spend
seven full days understanding your body — your hormones, your metabolism,
why previous approaches failed, and what actually works. By Day 7 you will
know more about your own body than most people ever learn.
From Week 2, we apply it. Together. With weekly coaching from me personally
for all 13 weeks.
What Is Included
✓ The FTW Playbook — your complete programme reference guide
✓ Everfit coaching app access for 13 weeks (training, nutrition, habit tracking)
✓ Private WhatsApp community group
✓ Week 1 Foundation — 7 daily video + written lessons
✓ Personalised calorie and macro targets delivered before Week 2
✓ Custom training programme built for your equipment and schedule
✓ Weeks 2–12 weekly coaching and personal check-in feedback every week
✓ Week 13 graduation — final measurements, certificate, and transition plan
Registration & Welcome
Welcome pack, app setup, Playbook, shopping guide, measurements sheet, community onboarding.
Education Foundation — Week 1
Daily video + written lessons. Build the knowledge foundation. Live Q&A on Day 7.
Application Phase — Weeks 2–12
Weekly coaching topics. Weekly check-ins with personal written feedback. Apply, adjust, transform.
Graduation Week — Week 13
Final measurements, celebration, certificate, and personalised next-steps recommendation.
|
Early Bird
First 5 Spots Only
R950
ONCE-OFF
Same programme as Standard.
Founder pricing — never repeated.
|
Standard
15 spots
R1,499
ONCE-OFF
OR 3 × R499/MONTH
|
Cohort 01 is capped at 20 participants. When it is full, it is full.
Cohort 02 will not be at this price.
The waitlist is open right now. Join below and you will be the
first to receive early bird access when registration
opens in August — before the public announcement.
Join the Waitlist Now
20 spots · 1 October 2026 start · Registration opens August 2026
You are receiving this email because you previously subscribed to
communications from Down Size Slimming
(www.downsizeslimming.co.za).
I am reaching out personally as the owner of both brands to share this
opportunity with you directly.
If you would prefer not to receive communications from
Fight The Weight, you are more
than welcome to unsubscribe below — no hard feelings at all. You will
remain subscribed to Down Size Slimming separately unless you choose
to unsubscribe from that list as well.
Fight The Weight | ftw@delmarievanzyl.com
| 068 516 0140
|
www.ftw.delmarievanzyl.com
