Real Experience. Real Education. Real Results.
Fight
The
Weight
Personalised fat loss coaching built around your body, your food, and your life.
No generic plans.
No guesswork.
No blaming your willpower.
About Fight the Weight
Not a diet.
An education.
Built by someone who has lived this — not just studied it.
Fight the Weight was built on one belief: you cannot sustain results you do not understand. I am Delmarie van Zyl — certified fat loss coach, founder of FTW, and someone who has spent years figuring out why the standard advice was not working for my own body. I have PCOS. I have posible Lipoedema. I am on Tirzepatide. I run four businesses. I know exactly what it feels like to do everything right and still not get the results you should — because nobody told you about the hormones, the insulin, the sleep, the cortisol. Every FTW blueprint is built around YOUR body — your hormones, your medical conditions, your food, your life. Not a template. Not a calculator result. Yours. Real Experience. Real Education. Real Results.
Real Experience
Built by someone who has walked the journey — Posible Lipoedema, PCOS, Tirzepatide, and all.
Real Education
Every client understands why their plan works — not just what to eat and when.
Medical-Aware
PCOS, insulin resistance, Lipoedema, thyroid, GLP-1 medication — your plan accounts for your body.
100% Personalised
Your food. Your lifestyle. Your targets. No two blueprints are ever the same.
NEW — Group Coaching Programme
FTW 13-Week Sustainable
Body Transformation Programme
Cohort 1 · Starting 7 September 2026 · Only 20 spots
This is not a challenge. This is not a competition.
This is a structured, education-first group coaching programme designed to teach you how your body actually works — and then coach you through applying that knowledge for 13 weeks.
The goal is not a 13-week result. The goal is a permanent shift in how you think about and manage your body.
Real experience. Built by someone who has walked the journey.
Week 1 — Foundation Week
For 7 days — before anyone changes a single thing about what they eat or how they train — every participant receives daily education. By Day 7 every participant speaks the same language. They understand their body. They understand why previous approaches failed.
Welcome, expectations & the mindset shift
How your metabolism actually works
Protein, carbs & fat explained
Hormones, insulin & why the scale lies
Meal planning, tracking & food prep
Training, NEAT & sleep science
Live Q&A + Week 2 preparation
What’s Included
- The FTW Playbook — your complete programme reference guide
- FTW coaching app access for the full 13 weeks
- WhatsApp community group (capped at 20 participants)
- Week 1 daily education (video + written lessons)
- Weeks 2–12 weekly coaching topics + personalised check-in feedback
- Personalised calorie and macro targets
- Week 13 Graduation — certificate, measurements & celebration
Upcoming Programme Dates for 2027
Early bird pricing available for the first 5 spots of each cohort · Maximum 20 participants
The Process
How It Works
01
Submit Your Intake
Share your stats, food preferences, medical conditions, current medication, and goals. Takes 5 minutes. This is the foundation of everything we build for you.
02
We Build Your Blueprint
Your personalised plan is calculated — your calorie and macro targets, a 14-day meal plan built from foods you actually eat, supplement guidance, training recommendations, and a full education on why it all works.
03
You Receive Your Plan
Your blueprint is delivered within 48 hours. Everything you need to start is inside. You will understand your plan — not just follow it.
04
You Start Winning
Follow your plan, track your progress, and receive ongoing support depending on the package you choose. Every week gets easier as the habits build.
Coaching Packages
3 Packages. 1 Goal.
Your Best Version.
Every package starts with The Blueprint — your fully personalised fat loss plan, built around your body, your food, your medical conditions, and your life. The difference between packages is how much support you want along the way.
The Blueprint — INCLUSIONS
(what goes inside every package) Included in every package — your personalised plan
- Custom calorie and macro targets — calculated for your body
- 14-day sample meal plan — built from foods you actually eat
- Meal structure, timing, and practical strategies
- Medical condition sections — PCOS, insulin resistance, Lipoedema, thyroid, GLP-1
- Protein, water, and step targets
- Supplement guidance relevant to your conditions
- Beginner training guidance
- Education on why your plan works — not just what to do
Foundation
Get the System. Build Your Foundation.
Perfect for getting started with structure, clarity, and confidence. You receive your complete personalised blueprint and everything you need to begin.
- Everything in the Blueprint
- Quarterly email/WhatsApp check-ins (3-month and 6-month)
- WhatsApp community access
- 7-day question window after delivery
R650
Once-off payment
Transform
Get Coaching. Get Accountability. Get Results.
For those ready to take consistent action with a coach in their corner every week. Weekly check-ins, ongoing adjustments, and full app access.
- Everything in Foundation, plus:
- Custom training programme loaded into your coaching app
- FTW coaching app access — training, nutrition, habits, progress
- Weekly check-in with personal written feedback every Sunday
- Ongoing plan adjustments
- Ongoing macro and calorie adjustments as your body changes
- WhatsApp support — responses within 24 hours on weekdays
R850
/ Per month
Elite
Maximum Support. Maximum Results.
For those who want the highest level of coaching and accountability. 1:1 sessions, priority support, and a coach fully dedicated to your results.
- Everything in Transform, plus:
- Fortnightly 1:1 coaching session (15–30 min WhatsApp or Zoom)
- Same-day WhatsApp responses during business hours
- Monthly strategy call — full review and next-month planning
- Advanced plan adjustments — nutrition, training, lifestyle protocol
- Priority support — urgent questions jump the queue
- Access to the full FTW digital guide library
R950
/ Per month
Disclaimer: I am not a health care professional. I am a certified weight loss professional.
All medical conditions and medication use must be disclosed and managed by your health care provider.
Digital Products
The Shop
Self-paced resources to support your fat loss journey. Download instantly.
Ready?
You Don't Have to
Do This Alone.
Get your personalised blueprint and start with a plan built exactly for you. We’ll do it together.
Get In Touch
START YOUR JOURNEY
Fill in the form and we will be in touch within 24 hours to discuss your goals and get your blueprint started.
- ftw@delmarievanzyl.com
- 068 516 0140
I am not a health care professional. I am a certified weight loss professional. All medical conditions and medication must be disclosed to and managed by your health care provider.