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Why You Need the FTW 13-Week Programme — Fight The Weight
Cohort 01 — October 2026
Why You Need the FTW 13-Week Sustainable Body Transformation ProgrammeNot another challenge. Not a generic meal plan. A structured, education-first coaching programme built around how your body actually works. Hi Reader, Let me ask you something honest. How many times have you started a new programme, a new challenge, or a new meal plan — and seen results for the first few weeks, only to watch everything slow down, stall, and eventually stop? And then — if you are anything like most of the women I work with — you blamed yourself. You told yourself you did not have enough willpower. That you were not disciplined enough. That your body was just different. None of that was true. The approaches you were given were not designed for your body. They did not account for your hormones, your medical conditions, your life, or the way your body actually responds to restriction. They gave you a plan without giving you an understanding. That is exactly what the FTW 13-Week Sustainable Body Transformation Programme is designed to change. “You don’t need another diet. You need to understand your body. That is the only thing that produces results that last.” — Delmarie van Zyl, Certified Fat Loss Coach & Founder, Fight The Weight
7 Reasons This Programme Is DifferentAnd why those differences matter for your results 1
Week 1 is entirely devoted to understanding your bodyBefore anyone changes a single thing about how they eat or train, we spend 7 full days on education. By Day 7, every participant understands their hormones, their metabolism, and exactly why every previous approach failed. No other programme does this. 2
Your plan is personalised — not copied from a templateYour calorie targets, your macro targets, and your training programme are built specifically for your body, your medical conditions, your food preferences, and your life. PCOS, insulin resistance, Lipoedema, thyroid issues, GLP-1 medication — all of it is accounted for. 3
You receive personal coaching feedback every single weekEvery Friday you submit your weekly check-in. Every Sunday evening you receive a personal written response from me — not a template, not a group reply. A response to your specific week, your specific data, and your specific challenges. 4
Your coach has lived exactly what you are going throughI have Lipoedema. I am on Tirzepatide. I manage multiple businesses, a family, and my own health journey — publicly and honestly. I am not a fitness model with no medical history. I am someone who has been exactly where you are — and found what actually works. 5
You arrive prepared — not scrambling on Day 1In Week 0, before the programme even starts, every participant receives their Playbook, app access, training programme, grocery shopping guide, measurements sheet, and a personal welcome video. You start Week 1 ready. Not confused. Not overwhelmed. 6
You are not doing this alone20 women. Starting together. Going through the same programme at the same time. A private WhatsApp community where you can ask questions, share wins, and support each other through the hard weeks. Community accountability is one of the most powerful tools in this programme. 7
Week 13 is a graduation — not a goodbyeFinal measurements. A certificate. A personal graduation message from me. And a personalised recommendation for what comes next — whether that is ongoing Transform or Elite coaching, or maintaining what you have built. This programme is a beginning, not an endpoint. Every Other Programme vs FTWHere is exactly why what you have tried before did not last Other programmes
Give you a meal plan and wish you luck FTW does this
Teaches you WHY — so you never need another meal plan again Other programmes
Ignore your hormones, conditions, and medical history FTW does this
Builds your plan around PCOS, insulin resistance, Lipoedema, thyroid, and GLP-1 medication Other programmes
Send a template reply to your check-in FTW does this
Personal written feedback from your coach every single Sunday Other programmes
Tell you to push through hunger and willpower your way to results FTW does this
Explain that hunger is hormonal — and give you the tools to manage it properly Other programmes
End at Week 13 with no clear path forward FTW does this
Graduates you with a certificate and a personalised plan for what comes next What the 13 Weeks Look LikeFour phases — from preparation to graduation
Phase 0
25–30 Sep
Registration & Welcome Week
Playbook delivery, Everfit app setup with your training programme, WhatsApp community access, grocery shopping guide, measurements sheet, progress photo guide, and a personal welcome video from Delmarie. You arrive at Week 1 completely prepared.
Phase 1
1–7 Oct
Foundation Week — Week 1
Seven days of daily education. A video lesson and a written lesson every single day covering your metabolism, your hormones, protein, carbohydrates, nutrition strategy, training, sleep, and tracking. Live Q&A on Day 7. Individual macro targets delivered before Week 2.
Phase 2
8 Oct–17 Dec
Application Phase — Weeks 2–12
This is where you apply everything. Weekly coaching topics, weekly check-ins every Friday, and personal written feedback from Delmarie every Sunday. The coaching responds to what is actually happening in your life that week — not a rigid curriculum that ignores your reality.
Phase 3
18–24 Dec
Graduation Week — Week 13
Final measurements. Side-by-side progress comparison. Community celebration. Your personal graduation message from Delmarie. Your FTW certificate. And a personalised recommendation for ongoing coaching — so the momentum you have built does not stop here. Is This Programme for You?This programme was built for a very specific woman
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You have tried multiple approaches — challenges, meal plans, programmes — and nothing has lasted. You are done with short-term fixes.
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You have a medical condition — PCOS, insulin resistance, Lipoedema, thyroid dysfunction — that generic programmes have completely ignored.
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You are on or considering GLP-1 medication (Tirzepatide, Ozempic) and you want to make sure you are doing this correctly — protecting muscle, not just losing weight.
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You want to understand your body — not just follow rules. You want to know why something works, not just what to do.
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You are a real woman with a real life — work, family, stress, social events — and you need a plan that works around that, not despite it.
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You are ready to commit to 13 weeks of consistent effort — not perfection, but genuine consistency — and you want a coach who will be with you every step of the way. This is NOT for you if
You are looking for a quick fix, a 21-day result, or a programme you can follow without engaging with the education. This programme requires commitment, honesty in your weekly check-ins, and a genuine willingness to learn how your body works. If that is not where you are right now — that is okay. But this programme will not work without it. Everything Included in Your SpotThis is what you get from the moment you register
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The FTW Playbook — your complete programme reference guide, delivered before Week 1 starts
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Everfit coaching app access for 13 weeks — training programme, nutrition tracking, habit tracking, progress photos, and direct messaging
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Private WhatsApp community group — 20 women going through the same journey at the same time
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Week 0 welcome pack — grocery shopping guide, measurements sheet, progress photo guide, and personal welcome video
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Week 1 Foundation — 7 daily video lessons + 7 daily written lessons covering everything you need to know before you start
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Personalised calorie and macro targets — calculated specifically for your body, your goals, and your medical conditions
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Custom training programme — built for your available equipment, your fitness level, and your schedule
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Weeks 2–12 weekly coaching — weekly topic, Wednesday check-in prompt, and personal written feedback every Sunday
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Week 13 graduation — final measurements, community celebration, FTW certificate, and personalised next-steps recommendation You Start Week 1 With All of This Already in Hand
Most programmes leave you scrambling on Day 1. FTW makes sure you arrive completely prepared. Before the programme even starts, every participant receives:
FTW Playbook
App access Training programme WhatsApp group Grocery guide Measurements sheet Photo guide Welcome video 
I want to be honest with you about something. I built this programme because I needed it and it did not exist. I have PCOS. I posibilly have Lipoedema — a chronic condition that means the fat in my legs and hips does not respond to standard approaches no matter how hard I try. I manage four businesses and a family. My health journey has been public, honest, and far from perfect. And through all of it — the years of trying things that did not work, the diagnosis that finally explained so much, the process of understanding my own hormones and metabolism — I became genuinely obsessed with the science of how the female body actually works. This programme is the most complete coaching product I have ever built. It is built on real experience, real research, and real results. Not a template. Not a shortcut. A proper 13-week education and coaching system that respects your intelligence and your body. I would genuinely love for you to be part of Cohort 01. There are 20 spots and there will not be another intake at this price. Delmarie van Zyl
Certified Fat Loss Coach · Founder, Fight The Weight
Cohort 01 PricingFounder pricing — this will not be repeated for Cohort 02
Waitlist Open
Now
Registration Opens
August 2026
Programme Starts
1 Oct 2026
Total Spots
20 Only
Waitlist members receive first access to registration before it opens to the public in August — and first access to the early bird spots at R950. Join now and you will not miss out. 20 spots · 1 October 2026 start · When it is full, it is full Questions? WhatsApp me directly on 068 516 0140 or email ftw@delmarievanzyl.com |