Fight The Weight · Real Experience. Real Education. Real Results.
Hi Reader,
The waitlist for the FTW 13-Week Sustainable Body Transformation Programme is open right now — and I want to make sure you know exactly what that means before registration opens on 1 August.
Being on the waitlist means you get access to registration 24 hours before it opens to the public. It means you get first access to the early bird spots at R950. And it means you are not scrambling when the announcement goes out and spots start filling.
There are 20 spots in Cohort 01. That is a hard cap — not a soft target, not an approximate number. When those 20 spots are taken, registration closes. No exceptions, no extensions, no waiting list for late entries.
If you have been thinking about it — now is the time to stop thinking and get your name on the list.
Here Is What You Are Signing Up For
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Week 0 Welcome Pack — Playbook, Everfit app access, training programme loaded, grocery guide, measurements sheet, and a personal welcome video. You arrive at Week 1 completely prepared.
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Week 1 Foundation — 7 daily education lessons covering your metabolism, hormones, nutrition, training, sleep, and tracking. Before we change anything — we make sure you understand everything.
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Personalised calorie and macro targets — built specifically for your body weight, your medical conditions, and your goals. Not a template. Yours.
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Custom training programme — loaded into the Everfit coaching app, matched to your available equipment and fitness level.
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Weeks 2–12 weekly coaching — weekly topic, Friday check-in, and personal written feedback from me every single Sunday evening.
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Private WhatsApp community — 20 women, one start date, all going through the same journey at the same time.
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Week 13 Graduation — final measurements, community celebration, your FTW certificate, and a personalised recommendation for what comes next.
Getting on the waitlist takes 30 seconds. Drop your name and email and I will send you everything you need — including your early registration link on 1 August before anyone else gets it.
Join the Waitlist Now
20 spots · Hard cap · When it is full, it is full
Questions? WhatsApp 068 516 0140
I want to be honest with you. I built this programme because I needed it and it did not exist. I know what it feels like to do everything right and still get nowhere. I know what it feels like to be given a generic plan that ignores your actual medical history.
Cohort 01 will be small, personal, and coached by me directly. There will never be another cohort at this price. And there will never be a version of this programme that is more personally coached than the first one.
I would love for you to be one of the 20 women who starts this journey in October.
Delmarie van Zyl
Certified Fat Loss Coach · Founder, Fight The Weight
