Stop guessing how much you should eat.

Use our free calorie calculator to estimate your daily calorie needs based on your age, height, weight, activity level and goals. Whether you want to lose fat, maintain your weight or build muscle, this calculator gives you a practical starting point.

Remember: A calculator provides an estimate—not a personalised nutrition plan. Everyone’s body responds differently, and factors like hormones, muscle mass, medical conditions and lifestyle can influence your actual calorie needs.